Tips For Raising and Breeding Cichlid Fry

Every guide you read about breeding cichlids and raising their fry will tell you that water quality is the most critical factor. More or less if you have the basics right then this is excellent advice. To expand on this idea with a little more depth this article is going to look into a couple of the lesser understood factors that affect the quality and health of your cichlid fry and their mother.

Cichlid Fry Aquarium Tips

· Keeping a slightly higher water temperature will shorten the number of days the mother holds her fry before releasing, the fry will develop faster and lose their sack earlier. Slightly higher water temperature means one or two degrees above your species average recommended temperature and no more. Further to this, you should only expect the duration of holding to be reduced by a day or two.

· Particularly if the mother is in your display or community aquarium it is important to make sure there is adequate water movement throughout the aquarium. The mother will be looking to hide in caves and crevices where she can protect her fry, the water in these parts of the aquarium should not be stagnant. You can increase water flow with a power head and consider the outlet of your filter system. Within reason you can't really have too much water movement in your aquarium.

· If using a floating isolation aquarium to raise your cichlid fry then consider an air stone inside the floating aquarium to assist with water movement. You will ideally be feeding the fry four quick and small meals a day, they are growing quickly and will be generating plenty of waste. I find the best floating aquariums have large holes that can be covered with mesh when the cichlid fry are very small, the mesh can later be removed once the fry have grown in size and are producing more waste.

· The PH of your water is critical and should reflect your species natural environment as best possible. The PH should also be stable and you should know how much buffer you are adding to tap water with each water change. Cichlids require a relatively high PH and providing this on an ongoing basis can be very beneficial.

· Further to the idea of replicating the species natural environment, consider the use of lake salts. These can be purchased for Lake Malawi, Lake Victoria and Lake Tanganyika aquariums, they provide trace minerals found in the wild along with the benefits that salts give to your aquarium. At the very least the additional salts will provide some extra resistance against disease and some fungi.

· Perhaps the best and most underutilised tip is to feed your new born cichlid fry with baby brine shrimp and blood worm, although you can get away with crushing flake and miniature cichlid granules, the difference in growth rate is amazing. Brine shrimp can be grown in small containers at home and you should be able to pick up a starter kit at your local fish store.

More great information from this author

Cichlid Fry - Breeding Cichlids

Aquarium Water Quality

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Choosing the best Car Wash Systems for your washing operation

To run a successful car wash operation, the most important decision you need to make is choosing the right car wash systems. In today's competitive environment, the success of your washing business depends upon the quality and efficiency of the car wash equipments.
Currently, the car wash systems can be divided into three main types which include Touch, the Touch-free and the Conveyors. Each type of these washes involves different equipments. Some of the common equipments that are used by all car washing business systems are the conveyor, the prep wash, the side washes, foamers, archers, and dryers. To make your washing process easier, Tunnel, Coin and Automated systems are also quite handy.

In addition to main car wash equipment that you need when you begin your washing operation, there are many other equipment tools that may or may not be necessary for the type of wash you intend to set up. Thus, while going about buying your car wash equipment, it will be good to do a lot of research on the internet and consult with those people who already have a flourishing business regarding what would be the most necessary items that are required.

Also remember, car wash system requires specific sophisticated equipment that speeds up the process of cleaning. Presently, there are various car wash equipments and a large number of dealers are available in the market, so make the selection for your business after doing a careful study of your requirements. Go with such a manufacture that has good track record of producing quality wash equipments and will ensure lower maintenance costs, gentle on the car but tough on dirt and grime and higher efficiency in your car wash.
So, to set up a car washing operation ensure that you get the best equipment from the leaders in the washing equipment industry who have been in the business for quite a while and have a good reputation for the equipments that they manufacture and supply. NS Wash Systems is the leaders in the vehicle wash industry and the company builds and manufactures the innovative vehicle wash products.

All products of the company offer deep cleaning and proper safety to vehicles. For e.g., its patented AutoHandWash process simulates a true hand wash by employing super-soft Lammscloth synthetic fiber mitts. Lammscloth mitts blanket the vehicle with the proper amount of soap and water, while providing a soft and gentle deep cleaning at much slower RPMs. Lammscloth doesn't whip your customer's vehicles dulling the shine, as do the abrasive fibers and cloth materials used by our competitors.

The company's all wash systems will thoroughly clean the front, sides and rear of the vehicle, automatically adjusting to variations in vehicle size and contour, and provide maximum protection to your customers' vehicle. And the important thing is that these equipments are virtually maintenance-free and deliver the safest, gentlest and most thorough wash.

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How to Resolve Cached Exchange Mode Issues With OST File

Convert ost to pst - Microsoft Exchange Server is the most critical application to create collaborative messaging environment. For better speed experience and enhanced performance, Microsoft Exchange Server allows you to switch to the Cached Exchange Mode. In this mode of Exchange Server, an exact replica of the Exchange Server Mailbox is stored on the client hard drive in the form of OST (Offline Storage File). The OST file offers you quick access of your critical data. But in some cases like user mailbox deletion or corruption, the OST file become inaccessible and critical data loss situations take place. In such situations, to retrieve your inaccessible data from damaged OST file, you are required to go for OST Repair Tool.

The OST file, which is stored locally on client hard drive, is updated when user mailbox on the Exchange Server when you log into your Microsoft Outlook account. Whenever you log into the Outlook account, OST file is synchronized with user mailbox to access data from it.

When you use Outlook in offline mode, whether due to any issue with the Internet connect or by choice, your significant data remains available to your for accessing and using it. When the connection is not available between Microsoft Exchange Server and Microsoft Outlook, Microsoft Outlook switches to either 'Disconnected' or 'Trying to Connect' mode.

All the modifications made to your MS Outlook Offline Storage File, while you were working on it in offline mode, are synchronized automatically with the Exchange Server when connect to the server.

Though, the Cached Exchange Mode is very useful to offer better performance on the Microsoft Exchange Server, but in some scenarios, OST file becomes unusable or inaccessible. These situations are:

1-Unintentional deletion of the user mailbox
2-Orphaned OST file
3-Damaged user profile due to Exchange Server crash

When any of the above given issues take place, OST file could not be synchronized with Exchange Server and therefore the stored data can not be accessed. In such cases, the OST file can't be used even if you create the Exchange Server profile and you need to Convert Ost to Pst .

This is potential through third party applications which easily into PST and make it accessible through Outlook and attach to the Exchange Server profile. These applications allow you to easily Convert OST to PST as they come equipped with interactive user interface.

Stellar Phoenix Mailbox Exchange Desktop is absolute solution to easily convert unusable Outlook OST file to usable PST file. This software converts OST file of Outlook 2003, 2002, 2000, 98 and 97. It is designed for Microsoft Windows 2003, XP, 2000, NT4 (SP6), ME and 98SE.

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Eco Friendly Playground Design

The last thing on any child’s mind as they are happily playing on climbing frames and swings is whether their playground equipment is having a detrimental effect on the environment, and therefore their future enjoyment of the planet! But as they grow older this will start having an impact on their lives and the lives of their own children. Little do they know, as they laugh and play, that there are people committed to creating a safer, greener world for the benefit of future generations to come, and putting in place the tools needed to carry on this new eco-friendly tradition through the years.

Anyone would agree that sustainability is a key factor in helping the world progress, not only in terms of natural resources, but also in terms of the economy. This is one of the main reasons that playground equipment companies have developed world class eco-friendly playground products, which is specially catered for the individual needs of many different age groups, as well as being manufactured from ethically sourced, environmentally friendly materials.

Eco friendly playgrounds are designed with a dream in mind. This dream is the desire to improve the lives of the population in developing countries through more just working conditions and by having a less devastating impact on their natural habitats when obtaining resources.

So what sets an eco friendly playground apart from a non-eco friendly one?

In terms of production, the materials used to manufacture equipment such as swings, slides, activity must demonstrate a reduction in dependency on non-renewable resources. This can be achieved in a number of ways, one of which is by recycling (for example by using recycled wood chippings for surface materials). Manufacturers understand that recycling is a major aid in helping reduce pollution and by reusing materials where possible, there is more scope for development in this ever growing world.

Recycled materials are so versatile that they can be used to create a wide range of new apparatus including outdoor benches and picnic tables, surfaces, swings, slides, climbing apparatus and even fencing. The wide range of eco-friendly equipment available means there is an ongoing interest and awareness of pro-green play providers with an end result of creating a better world for everyone.

Eco-friendly playground specialists know that it is important to set a good example as early on in a child’s life as possible in order to reap long term benefits for the whole population. The more productive business will work tirelessly with local authorities to encourage young people to lead more active and healthy lifestyles in the knowledge that by doing so on eco friendly equipment, they are helping to change the world one step at a time.

As well as all this, some corporations use a proportion of the profits from their ethically sourced playground equipment to support international organisations that are committed to improving the quality of life for developing communities.

Playtime is important, but so many companies forget about the long term scenario in their bid to make a quick turnaround. The best providers of playground installations put the time and effort required to really make a difference to the wider world through their products and this will have a long term impact on humanity. This means from generation to generation playtime can remain the way it should be; safe and happy in a more beautiful world that our children deserve to be a part of.

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Printing Equipment Safety Guidelines

Thirty percent of reported accidents are manual handling accidents. These accidents include transporting and supporting of loads, awkward positioning, and unstable materials that are difficult to hold. It rarely results to death, but accidents like this can end up to major injuries such as fractured back or arm. It also results to damage and loss of construction materials.

Back sprain or strain, which can lead to chronic conditions, is the most common injury. Others include muscular spasms and strains, abrasions and cuts.

In 1974, the Health and safety at Work act was implemented and required employers to apply safety measures. And because of the increasing risk of injury, the Manual Handling Operations Regulations 1992 was imposed and pointed out that if employers cannot eliminate manual lifting they must at least find a way to reduce it. These accidents were also investigated.

The elimination of risk of such accident lies in the employers and manual handling risk assessment tools.

The directors should take the responsibility of training and educating his subordinates, as well as appointing people to take care of a certain area. Employers should comply with the guidance on regulations regarding manual handling operations. This regulation was revised to update workers and employers with the improvements of knowledge and avoidance of risk of injuries.

To assess manual handling risks, certain tools were developed and factors were considered. These factors include tasks, worker, load and environment. Assessment should be comprehensive and consistent.

Some heavy equipments and tools are advisable because it is safer and can decrease the company’s cost due to accidents. Sites or workplace must be well lit and clean. It should be free from waste, hazardous materials and obstructions. Everybody should observe good housekeeping. Performance and safety kits and devices should be well monitored. Everyone must comply with the control measures and all activities should be carefully planned.

There is also the Manual Handling Assessment Chart (MAC) Tool, which was developed so that workers will be able to identify high risk workplace. Also, this tool is designed to assess the risk factors caused by lifting, carrying and team handling activities. It aims to help workers and employers to interpret and understand the risks, and to categories them according to certain levels.

Manual handling accidents not only cause physical damages to human, it can also cause loss of money, work delays and risks the reputation of the company. A complete application of safety rules and good management will result to effective and productive work environment.

Stress Management with Akash Gautam

Stress is really one of the biggest obstacles a person could ever encounter in the path to self fulfillment and happiness. Sadly, it is also one difficult conditions to get through, especially if you don't know how to take it properly.



It may be true that there are more women than men suffering from stress. However, it is still notable that a lot of men, in fact, millions of the male species, also suffer from the condition.



Now, you may already know that male stress is different from females, thus the need for a separate kind of stress management training for men, especially in the workplace. But did you ever wonder why?



First off, the top reason for diverse Stress Management Training for men is because men handle stress differently from women. Due to the machismo ideology the society has brought up most males in, most men still find it hard to control and properly let go of their emotions. What a simple crying session would be for females to take out all of their frustrations would be very difficult for most men to do, so they end up getting more frustrated, irritated, and even angry. And as anger can go overboard, the problem with male stress becomes bigger.



According to Akash Gautam first thing in the top five stress management training methods for men involves activities to deal with their anger. With this method, you will need to address your anger and be able to control it with various techniques that will be taught to you on the lectures.



The second thing in the top five stress management training methods for men involves diversion of your age into something else. Instead of letting yourself wallow in stress, why don't you get busy and try sports or other recreational activities? By having an outlet, you can surely ease your mind from the tensions the workplace has introduced to you.



As per Akash Gautam third thing on the list of the techniques in stress management for men focuses more on the depression brought by stress. As depression is one of the worst forms of stress as it can lead to violence in men and even suicide, it really should be paid attention to. One way to deal with this involves therapy, although, not all men would want to take this path. However, there are still a couple of other ways to deal with this one, but therapy is the most common and popular of all.



The fourth most popular method in dealing with stress in men makes use of various relaxation techniques. This method, however, varies from one trainer to another.



Lastly, ways to avoid burnout is the fifth method in stress management for men. As burnout is one of the major causes in lesser productivity in employees, measures should really be taken to avoid it altogether. All these techniques are very differently executed in the stress management training programs by Akash Gautam Training Solutions.